7 Steps to Change Anything
From Stuck to Unstoppable
Master the Art of Managing Change — In Life and Work
Feeling Stuck? You’re Not Alone — But You Don’t Have to Stay There.
Are you:
- Struggling to move forward in your health, career, or relationships?
- Feeling overwhelmed by uncertainty or unexpected changes?
- Stuck in habits, procrastination, or self-doubt?
- Facing challenges in leading people?
- Ready to make a shift—but don’t know how?
The 7 Steps to Change Anything course offers a practical, neuroscience-based approach to help you finally break free and create lasting transformation.
This Course Is for You If You Want To:
- Stop just surviving and start thriving
- Rewire unhelpful habits and mindsets
- Regulate emotions, reduce stress, and build confidence
- Move through fear, procrastination, and setbacks
- Lead yourself (and others) with clarity and calm
- Create a personal change strategy that works in real life
What You’ll Learn
In this 10-week live, online journey, you’ll discover how change works from the inside out—mentally, emotionally, physically, and practically.
- Understand the change process and where you’re stuck
- Shift your mindset consciously, not reactively
- Trigger neurochemical shifts for motivation and action
- Regulate stress and overwhelm
- Create sustainable change using tools that work with your brain
Why This Course Is Different
- Brain-Based, Step-by-Step Method
- Tools That Work in Any Area of Life
- Real-Time Practice & Immediate Results
- Led by an Expert in Change & Transformation
- Small Group Format for Personalised Support
You’ll not only understand change — you’ll feel it in your body as you apply the tools and rewire your brain in real-time.
What You’ll Gain
- Confidence to face uncertainty with clarity
- Emotional resilience and mental agility
- A personal roadmap to make change stick
- Tools to manage stress, relationships, health, purpose, and career
- A deep, embodied experience of transformation
Learn to Master any Challenge
- Confidence & Self-Worth
- Habits & Self-Discipline
- Health, Wellbeing & Energy
- Money & Financial Patterns
- Relationships & Boundaries
- Career Direction & Purpose
- Productivity & Focus
- Emotional Regulation & Inner Growth
Meet Your Facilitator
Your course leader brings over 30 years of experience, multiple postgraduate degrees, and a deep understanding of neuroscience, behaviour change, and emotional resilience. Having trained individuals and consulted for international organizations, she offers not just theory—but practical transformation that lasts.
Change is a Life Skill. Learn It for Life.
Change is inevitable. The difference is whether you resist it, fear it — or use it to grow. This course gives you the tools to:
- Recognize and manage the stages of change
- Work with your brain instead of against it
- Get unstuck and move forward
- Transform how you respond to life
All you need is a human brain. We’ll show you how to use it to change anything.
Reserve Your Spot Today
Ready to go from stuck to unstoppable?
Join a powerful group of changemakers and take control of your life.
Course Breakdown: What’s Inside
Over 7 powerful sessions, you will learn:
- How the brain works during change
- What really keeps us stuck — and how to break free
- The natural process of change and how to move through it faster
- Mind-body awareness: understand the signals of each stage of change
- How to build belief and break the fear cycle
- Crafting a new mindset and aligned action plan
- Implementing strategies that work for your life
- Managing motivation, setbacks, and change fatigue
- Integrating new patterns into daily life
You will also get hands-on tools to:
- Move through shock, denial, and resistance
- Manage emotional reactivity
- Handle conflict and improve relationships
- Create a clear, strategic change plan
- Sustain motivation and celebrate success
Reserve Your Spot Today
Ready to go from stuck to unstoppable?
Join a powerful group of changemakers and take control of your life.
Course Format
7-Week Live Online Courses.
Thursdays | 19:30 – 21:30 SAST (UTC+2)
Next on-line course starting on 17 September 2026
- Facilitator-Led, Interactive Sessions in English
- Includes Downloadable Tools
- Small Group = Personal Attention & Support
- To respect and protect delegate privacy sessions may not be recorded
- If you cannot attend one of these sessions a 1:1 catch-up session may be scheduled for an additional fee.
Investment
South African Resident Rate:
Full Course Fee: R3500 (incl. VAT) - Register Now
Early Bird Special: R3150 (incl. VAT) until 31 August 2026 - Register Now
Payment Plan (EFT Only - Contact Us): 2 x R1850 (incl. admin fee)
International Rate:
Full Course Fee: EUR 280 (incl. VAT) - Register Now
Early Bird Special: EUR 250 (incl. VAT) - Register Now until 31 August 2026
Limited spots available to ensure individual attention.
A small number of donation-supported places may be available by prior arrangement for participants experiencing genuine financial constraints. Please contact us confidentially to discuss.
Reserve Your Spot Today
Ready to go from stuck to unstoppable?
Join a powerful group of changemakers and take control of your life.
What You Need to Join the Online Course via Microsoft Teams (No Microsoft Account Needed)
ChangeVerve uses Microsoft Teams as the online hosting platform for workshops.
You do not need a Microsoft account or license to join a Teams meeting. You can join as a guest using a web browser or the free Teams app. Here’s what you need:
Minimum Requirements
1. Device
- A computer, laptop, tablet, or smartphone with voice enabled. A webcam or device camera is recommended but not essential.
- Reliable internet connection (broadband recommended)
2. Web Browser or App
- Option A: Browser (no installation required)
- Supported browsers: Microsoft Edge, Google Chrome (latest versions)
- Note: Safari and Firefox have limited support — best to use Chrome or Edge.
- Option B: Teams App (free download)
- Available for Windows, macOS, iOS, and Android
3. Meeting Link
- Click the link provided in the invitation email you will receive after registration.
- Select "Join on the web instead" (for browser) or "Download the app" if preferred
Audio & Video Access
Microphone
- Required for speaking during the session
- Built-in laptop/tablet microphone works, or use a headset/earbud with mic
- Allow the browser/app to access your microphone when prompted
Camera
- Optional but recommended for interaction
- Built-in webcam or external USB camera
- Allow the browser/app to access your camera when prompted
Additional Tips
- Test your setup before the session (mic, camera, and internet)
- Join 5–10 minutes early to ensure smooth access
- Use headphones, if possible, to avoid echo and improve audio quality
- Ensure your device is plugged in or fully charged